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Learn exercise tips on how to strengthen the back using the unilateral single lat pull-down with twist technique in this free workout video lesson on strength exercises for your back. Expert: Mike Colangelo Contact: www.mikecolangelo.com Bio: During Mike’s career he has helped literally hundreds of clients loose body fat and gain sculpted lean muscle as a fitness director for YMCA and strength and conditioning coach of the Pottstown Pengui Filmmaker: Andy Strohl
www.talltrainer.com This exercise is great for nearly every level from beginning exerciser looking to shape up a problem area to an athlete looking to improve speed and decrease risk of injury.
www.instructionalfitness.com Personal fitness trainer Joe Tong teaches the proper way to do a dumbbell bench press. Exercises The chest. If you have any fitness questions, please submit them for our video Q&A section at www.instructionalfitness.com. Podcast: instructionalfitness.com/podcast Twitter: @i_fitness Hosted by Joe Tong, Sherlyn Roy Produced by Peter Mikhail, Thomas Moser, Joel Moser
Video Rating: 4 / 5
“BACKSTAGE” InSTUDIO: con DADDY YANKEE Los músicos detrás del Cangri del reggaetón Ramón “Raymond” Luis Ayala Rodríguez (born February 3, 1977), known artistically as Daddy Yankee, is a Latin Grammy Award winning Puerto Rican reggaeton recording artist. Ayala was born in Río Piedras, the largest district of San Juan, where he became interested in music at a young age. In his youth he was interested in baseball, and aspired to become a Major League Baseball player. He was unable to continue this sport when he received an injury to one of his legs, leaving him unable to walk correctly. He then became involved in the underground rap movement that was in its early stages in Puerto Rico, later to be called Reggaeton. After receiving lessons from several artists within the genre, he developed an independent career, first recording in a production titled Playero 37. After this he began to produce independent albums. His first solo album was No Mercy. He subsequently formed a duo with Nicky Jam, and then continued his solo career with the releases of El Cartel and El Cartel II. This led him be one of many pioneers of the reggaeton genre. In 2002 El Cangri.com became Ayala’s first album with international success, receiving coverage in the markets of New York and Miami. Barrio Fino was released in 2004, and the album received numerous awards, including a Premio Lo Nuestro and a Latin Billboard, as well as receiving nominations for the Latin Grammy and MTV Video Music Awards …
Video Rating: 5 / 5
postgenderism, and it’s connection to the transhumanist movement. www.theageoftransitions.com Co-created By particleion http Narrated by: Melissa Karnaze mindfulconstruct.com Postgenderism: Beyond the Gender Binary pdf ieet.org Script: My name is Hera. I’m told that I’m lucky to be one from of the last generations of naturally born humans. Genetic modifications were introduced to humanity for the greater good of all, for the elimination of imperfection, I’m told. But I do not feel lucky, because when I was born my mother died. The complications that occured during my birth were too severe for the doctors to save her. I was forced to grow up without her, and the feelings of guilt continued to haunt me to this day. I did not want this same butden to befall my own future children, so I made a personal vow to never let such a thing happen. The miracles of science have transformed maternity for the better. The artificial womb has made the violent way of giving birth a thing of the past. Our first child was recently born from a ResurTech Industries exowomb; A baby boy, Ganymedes. We are so fortunate to be living in the light of a new age. — I wrote Hera’s story as fiction, but the situation it illustrates is based in current scientific fact. It is now 2009, and the creation of artificial wombs is already at an advanced stage. The information that I’ve come across while working on the story is mind boggling, and it has lead me to understand why this subject is so ambiguous …
Video Rating: 4 / 5
The The TAC has a long history of educating the Victorian public about the dangers of risky driving and the potential consequences of death, serious injury or punitive consequences resulting from police detection. Over the years a range of strategic and creative approaches have been undertaken to educate the public, using a mix of emotional, educational and enforcement campaign activities. This year, the TAC will again work in partnership with Victoria Police, to ensure the community is aware of the increased enforcement activity over the summer holiday period that aims to make Victoria’s roads safe for all road users. The 2011 Christmas campaign will consist of a series of television commercials. The first two will be launched on 23 November to educate Victorian drivers about increased enforcement activity. Victoria Police will be increasing enforcement with strategic and focussed activity from late November through to early January, during this busy time of the year. These two executions, supported by outdoor, press, online and radio activity under the campaign banner “Don’t risk it”, aim to remind motorists of police presence on the road and the high likelihood of being caught should they break the law, particularly in terms of speeding and drink driving. The campaign provides a hard-hitting warning to drivers that there are consequences for driving irresponsibly and that police are out in force in the lead up to Christmas. Transport Accident Commission Victoria. www …
Postgenderism, Transhumanism, Technofeminism, The Artificial Womb. Script: My name is Hera. I’m told that I’m lucky to be one from of the last generations of naturally born humans. Genetic modifications were introduced to humanity for the greater good of all, for the elimination of imperfection, I’m told. But I do not feel lucky, because when I was born my mother died. The complications that occured during my birth were too severe for the doctors to save her. I was forced to grow up without her, and the feelings of guilt continued to haunt me to this day. I did not want this same butden to befall my own future children, so I made a personal vow to never let such a thing happen. The miracles of science have transformed maternity for the better. The artificial womb has made the violent way of giving birth a thing of the past. Our first child was recently born from a ResurTech Industries exowomb; A baby boy, Ganymedes. We are so fortunate to be living in the light of a new age. — I wrote Hera’s story as fiction, but the situation it illustrates is based in current scientific fact. It is now 2009, and the creation of artificial wombs is already at an advanced stage. The information that I’ve come across while working on the story is mind boggling, and it has lead me to understand why this subject is so ambiguous. “So why has relatively little attention been paid to research that could lead to a major change in reproductive capacity? In fact, much work goes unpublished …
Video Rating: 4 / 5
If you enjoyed watching this video please rate it and make a comment and subscribe to my channel! -Alison For more information on this DVD and the Book visit www.healingintopossibility.com Have you or a family member suffered from a stroke or a brain s brain injury? What Now? Sharing Brain Recovery Lessons A wonderful, short film designed to inspire and encourage. View the film here by clicking on the name of the film. If you wish a DVD of the film, please email us to find out how to obtain one. info@healingintopossibility.com Narrated by Alison, the film features interviews with five stroke survivors who have inspiring stories to tell. More about this DVD and the Author Alison Shapiro: Alison Bonds Shapiro, MBA Alison Bonds Shapiro had two debilitating and nearly fatal brain stem strokes in her early fifties. She was profoundly disabled and, she believed, without a productive future. Today, after a remarkable recovery, she is a motivational speaker, an active business consultant, artist, writer, college board chair, and engaged grandmother. In the process of facing the depth of her injuries, Alison discovered that her attitude could and would change everything. She came to understand this simple truth: It’s not what happens to us that makes the difference. It’s how we deal with what happens to us that will determine the rest of our lives. Difficult times come to all us. We each can discover possibilitiies in any circumstance. An eloquent speaker and gifted storyteller …
ACL Digital Cinema was born in 2000 when executive producer Elliot Leboe suffered an ACL knee injury that simultaneously ended his run as a professional athlete and launched his own video production company. Located in the heart of the surfing world, ACL has been capturing the action water sports in Hawaii for almost a decade. After capturing some of the biggest waves in history and documenting Maui’s young aerial assault on surfing, ACL is quickly making a name for itself in the world of action sports. Equipped with bleeding edge technology, ACL has rapidly developed into what it is today — a full service digital video production house based on the north shore of Maui, Hawaii dedicated to creating mind-blowing digital content. ACL Digital Cinema is committed to capturing the shot in the best way possible. Extensive time spent filming from a Helicopter and in the water provides the technical ability and creative flexibility to provide the perfect capture. Personal experience and talent with action sports gives ACL Cinema a unique edge when filming in extreme conditions, allowing ACL Digital Cinema to work where others can’t. SERVICES: • RED Digital Cinema package • Aerial Cinematography • Water angle video • Editing / Post Production • Color correction • Audio / soundtrack mastering • Video compression / DVD mastering capabilities • Professional Photography • Website production • Stock Footage Library STOCK FOOTAGE The ACL video vault contains over 10000 hours of the …
Video Rating: 5 / 5
JR Celski, a 24 Hour Fitness member and Team 24 athlete suffered a serious injury after crashing during the semifinals of the 500 meters during the short track Olympic trials this past September. JR had surgery on his left leg and is currently undergoing intense training and rehabilitation to get ready for the 2010 Winter Olympic Games in Vancouver. During this time, JR is providing 24 Hour Fitness members exclusive access on his amazing road to recovery. Watch these personal and inspiring videos and get a feel for the heart, strength and determination JR exemplifies as he gears up for the Vancouver Olympic Games. In this episode JR Celski shares part of his training regime as he works up a sweat and gets fit
Video Rating: 4 / 5